Tendonitis or Bursitis? Your Best Treatments Begin at Home
Whether it’s a painful shoulder, knee or elbow, tendonitis and bursitis are troublesome conditions that can affect just about anyone. The pain can come gradually, building up over time. Or it can feel...
View ArticleNeed a Nerve Block? 4 Things You Should Know
For many people who suffer with severe pain, nerve blocks have become part of their treatment. These injections of local anesthetic and steroid directly to the area of the affected nerve can help with...
View ArticleOver 45? How You Can Deal With Rotator Cuff Injuries
By: Joseph Scarcella, MD While many of us associate torn rotator cuffs with baseball, people older than age 45 are increasingly at risk for this injury. Rotator cuff tears due to trauma A partial or...
View ArticleHow to Keep Sore Hips, Knees, Shoulders from Ruining Your Sleep
If you roll out of bed bleary-eyed each day, thinking, “Oh, my aching [insert painful joint here],” you’re not alone. Research shows that between 50 and 90 percent of people with chronic joint pain...
View ArticleIs Your Shoulder Pain Actually a Neck Problem?
An aching shoulder may not signal a shoulder problem. And a sore neck may not indicate a neck problem. “People may come in with shoulder pain when they really have a neck problem,” says Eric...
View ArticleQ & A: Can Cortisone Injections Ease My Joint Pain?
Cortisone shots are injections your doctor can use to relieve your joint pain from arthritis. These injections work by reducing the inflammation in and around your joint and are among the most...
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Back, Side or Stomach: Which Sleep Position Is Best for You?
Just as a factory worker risks injury by working in the same position all day in a factory, you risk injury by sleeping in the same position all night. For instance, sleeping exclusively on your right...
View ArticleHow Rest, Pitch Limits Help Your Young Baseball Pitcher Avoid Injury
Most youth baseball organizations today limit pitch counts or require days of rest after a young pitcher’s stint on the mound — or both. And that’s a good thing. Medical research has shown that these...
View ArticleHow You Can Avoid the Painful Popeye Deformity
Lifting weights can help strengthen and tone your upper arms. But if you overdo it when lifting weights or even just moving heavy boxes, you can make your biceps pop — and not in a good way. A tear...
View ArticleIs It Injury or Just Soreness? Understanding Swimmer’s Shoulder
Contributor: Hollie Heisler, PT It’s been estimated that up to 65 percent of competitive swimmers will experience a problem with their shoulders at some point in their careers. This is not surprising...
View ArticleFacing Shoulder Surgery? Is Joint Replacement or Fusion Best for You?
You’ve lived with debilitating shoulder pain for a while. You’ve likely tried physical therapy, injections and other treatments, but the pain persists. So you need surgery — but how does your surgeon...
View ArticleMassage Rollers and More: How to Ease Neck and Back Pain with Simple Tools
If you’d give anything right now for a massage — it’s time to get some (low-cost) muscle relief. Chiropractor Chad Adams, DC shares his go-to massage tools and tips on how to use them. Try these...
View ArticleShoulder Pain: 3 Most Common Causes and How to Fix It
Shoulder pain, stiffness or weakness can make it difficult to carry out everyday tasks, like reaching for something on a high shelf, driving a car or brushing your hair. If you have pain that won’t go...
View ArticleThe Best Way to Find Relief From the Pain of Shoulder Impingement
Shoulder pain has several possible causes. If shoulder pain increases as you raise your arm, and the pain is worse than when it’s straight out at 90 degrees, your problem may be impingement. The...
View ArticleHow Your Body Can Benefit From Myofascial Release
Does your body always feel tight or sore? Are your neck, shoulders, back and even your head screaming for relief? If you’ve been looking for ways to ease the pain, myofascial release might be the...
View ArticleTips to Treat and Prevent Shoulder Bursitis
A storage bin needs to return to its spot on the top shelf of your closet. No problem, right? It just weighs a few pounds. So you grab the bin by the handles, start to lift it over your head and —...
View ArticleHow To Relieve Rotator Cuff Pain at Night
Beware the night. If you’ve injured or torn a rotator cuff muscle, that warning probably sends a familiar shiver down your spine. Shoulder injuries that barely register pain during the day can turn...
View Article3 Exercises to Relieve Frozen or Stiff Shoulders
Stiff muscles aren’t uncommon. After all, you’ve probably woken up in the morning and needed to have a good stretch to get going. Sitting for long periods of time can also lead to feeling achy and...
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